What Is the Best Time To Drink Green Tea for Maximum Benefits | Green Tea Benefits

What Is the Best Time To Drink Green Tea for Maximum Benefits | Green Tea Benefits | YOYO TV Health [He3XtlwSW]

What Is the Best Time To Drink Green Tea for Maximum Benefits Green Tea Benefits Health Tips in Telugu : Green tea is an amazing weight loss tea and all the health and weight conscious people are crazy for it. It is favourite among weight conscious people out there, including me. After all, to gain something you need to sacrifice on something. Green tea contains a high amount of antioxidants as well as enzymes, amino acids, and phytochemicals like polyphenols. It also has B vitamins, foliate, manganese, potassium, magnesium and caffeine. #AFTER BREAKFAST It is always recommended to have something healthy in the morning since our body readily accepts food in the morning as it starves in the night. But, do not take your tea very early in the morning on an empty stomach as the caffeine in it can lead to dehydration. This could stimulate the release of gastric acid which can cause stomach upset or even ulcers. Have a healthy breakfast and follow up with green tea extract.The Best Green Tea Extract Supplements #BEFORE GOING TO BED If you are drinking green tea extract in order to lose weight, the best time to drink it is 2 hours before you hit the bed. Drinking green tea before bedtime will help you burn fat while you are asleep and it will be just the green tea working and nothing else since you do not eat anything at night. However, if you do not intend to take green tea for weight loss, you may discover that the caffeine content may affect your ability to sleep. In this case, you should avoid taking it just before going to sleep at night. AN HOUR BEFORE OR AFTER MEALS A lot of people have a habit of drinking green tea after meals. Drinking green tea immediately after meals can inhibit nutrient absorption which is caused by the caffeine and tannins in green tea that act as an obstruction. You may have your green tea 45 mins-1 hour before or after your meals. DILUTED GREEN TEA THROUGHOUT THE DAY If you want to detox your body using green tea, you need to have little sips of it throughout the day. Green tea’s detoxing properties works slow and you need to have it little by little to reap all the benefits. If you gulp it down in one go, it won’t really detox and simply go out of the body in the form of urine. Brew a strong cup of green tea and let it cool down. Fill 1 bottle with water and add green tea to it. Sip this water throughout the day. This way you also drink 1 liter of water which is half of what is recommended so you can drink 1 liter of plain water in between. #Why is green tea good for you? Unlike many other popular variants of tea, green tea does not undergo any oxidation process which makes it a healthier drink to sip on. There are many fragrant and herbal varieties of green tea available in the market to pick and choose from. Green tea has long been considered a healthier alternative to other beverages. It is known to bring down the 'bad' cholesterol or LDL levels and triglycerides - a set of fats that forms a sheath of plaque in your blood vessels making it difficult for the blood to flow. It is known to boost your metabolism and speed up the fat burning process. Green tea is loaded with antioxidants such as polyphenols and flavonoids that not only boost your immunity but also protect you against cough and flu. The antioxidants present in green tea have also been linked to healthy hair and clear skin as shown by several scientific teas. YOYO TV Viral Videos: https://goo.gl/nnCstS YOYO TV Trending Stories: https://goo.gl/6RWXQK YOYO Unsolved Mysteries: https://goo.gl/jkgYdG YOYO TV Interviews: https://goo.gl/8WMtF1 YOYO Time to Talk: https://goo.gl/6bal83 Srimathi Oka Bahumathi: https://goo.gl/34ACbE Telangana: https://goo.gl/gvnXE7 Chandamama Kathalu: https://goo.gl/NVi8oF ------------------------------------------------------------- YOYO TV Channel https://goo.gl/wXqV5n YOYO Cine Talkies: https://goo.gl/9L4Ud6 YOYO News24: https://goo.gl/d8AJbQ YOYO TV Health: https://goo.gl/n92zif YOYO World: https://goo.gl/ugWbSk YOYO TV Kannada: https://goo.gl/rphZLg YOYO Kannada News https://goo.gl/6f2nNA YOYO TV Malayalam: https://goo.gl/Ce44A6 YOYO Times: https://goo.gl/ku427B YOYO TV Hindi: https://goo.gl/DCW9nU YOYO TV Music https://goo.gl/AoTveK YOYO Telugu Movies https://goo.gl/qa7AvF ---------------------------------------------------------------------------------- Follow Us on: Facebook: http://bit.ly/2hkcu66 https://plus.google.com/+YOYOTVChannel Twitter: https://twitter.com/YOYOTVChannel Website: http://yoyoiptv.com/ Subscribe Us https://www.youtube.com/channel/UCJ97pLhPp-CU9Tj4-dp9B6g?sub_confirmation=1