What Is The Best Alcohol To Drink When Trying To Lose Weight? [g59WDGpE7]

What Is The Best Alcohol To Drink When Trying To Lose Weight? [g59WDGpE7]

Subscribe for more FREE health and fitness content!: http://bit.ly/1ksrQUk In this video, A.J. talks about the 3 popular alcoholic beverages and discusses which one is the best to consume when you are on a diet, or trying to watch calorie intake. Which drink will be the winner? Like us on Facebook for sneak previews: https://www.facebook.com/Simple-Strong-Science-438637593006296/ Follow A.J. on Twitter: https://twitter.com/simplestrongsci REFERENCES: [1] Luscombe-Marsh, N. D., Noakes, M., Wittert, G. A., Keogh, J. B., Foster, P., & Clifton, P. M. (2005). Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids. The American journal of clinical nutrition, 81(4), 762-772. USDA NUTRITIONAL INFORMATION: Vodka/Whiskey/Rum/Gin/Tequila: http://ndb.nal.usda.gov/ndb/foods/show/4149?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=gin Red Wine: http://ndb.nal.usda.gov/ndb/foods/show/4192?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=wine White Wine: http://ndb.nal.usda.gov/ndb/foods/show/4201?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=wine Beer: http://ndb.nal.usda.gov/ndb/foods/show/4124?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=beer Orange Juice: http://ndb.nal.usda.gov/ndb/foods/show/2291?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=orange+juice London Ontario Personal Trainer #alcohol #weightloss

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