What Is The Atkins Diet? [rpr8iV0Gw]

What Is The Atkins Diet? [rpr8iV0Gw]

What is the Atkins Diet? In this video, we will share whether this diet is effective for weight loss, which food you can eat, and the 4 stages of the Atkins Diet. ------------------------------- | Video Disclaimer | ------------------------------- This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it. ----------------------------------- | Video Time Stamps | ----------------------------------- 0:00 - Intro 0:05 - What Is The Atkins Diet 0:30 - 5 Proponents of the Atkins Diet 1:23 - Is The Atkins Diet Safe 2:01 - The Atkins Standard Menu 2:46 - 4 Stages of the Atkins Diet 3:21 - Who Should Use The Atkins Diet -------------------------- | Read Our Blog | -------------------------- ▶️Read more on Our BLOG: https://www.myweightlossproject.com/blogpost12 ----------------------------------- | Read Snippets Here | ----------------------------------- What Is The Atkins Diet? This type of diet became very popular recently due to the promotion of the ever-popular Atkins Diet Craze. This diet is very popular because there is no calorie counting involved, and many foods that many people love to eat are allowed on the diet. The key to losing weight is restricting the carbohydrates you eat and forcing the body to turn to its stored fat as an energy source. 5 Proponents of the Atkins Diet 1. When the body doesn't have enough carbohydrates, it will use ketones derived from fat as energy. 2. You can eat more food and lose weight on a low carbohydrate diet than you can on a low-fat diet. 3. You crave less food when you eat fewer carbohydrates. 4. By eating fewer carbohydrates, people tend to eat fewer calories without counting them. 5. The greater the difference between fat and carbohydrate, the greater the weight loss. Is The Atkins Diet Safe? The Atkins diet has provoked storms of controversy since it was first published. The recommendation to eat a high-protein, low-carbohydrate diet flew in the face of all the dietary recommendations by established medical institutions. The Atkins Standard Menu A typical menu might include: Portobello and Ricotta Crostini Chicken Milanese over Spring Salad Lemon Vinaigrette dressing Warm Lentils and Celery Raspberry Cheesecake in a Cup 4 Stages of the Atkins Diet Follow-up research on people who have used the Atkins Diet to lose weight shows a fast initial weight loss that eventually levels off. The Atkins Diet has four phases to account for it: 1. The Induction Phase, restricts carbohydrates severely. 2. The OWL (Ongoing Weight Loss) Phase, in which you add in limited carbs and tailor the eating plan to your tastes. 3. Pre-maintenance, with ten pounds or less to the target goal, deliberately slows weight loss to begin adjusting the body to an after-weight-loss diet. 4. Lifetime Maintenance, a long-term eating plan that emphasizes low carbohydrates and healthy, long-term eating Who Should Use The Atkins Diet? While the Atkins Diet seems on the surface to be directly counter to what is recommended by most medical institutions, many of the principles are the same. Unless you are under the care of a physician for a chronic medical condition like diabetes, high blood pressure or coronary problems, you can use the Atkins Diet. ------------------------------- | Our Social Media | ------------------------------- Pinterest : https://www.pinterest.com/myweightlossproject/ Instagram : https://www.instagram.com/myweightlossprojectt/ Tik Tok : https://www.tiktok.com/@myweightlossproject?lang=en Website : http://www.myweightlossproject.com/ ------------------------------- | Please Subscribe | ------------------------------- Click Here For More Daily Weight Loss Videos : https://shorturl.at/jnX16

Related Videos :

• Here’s My Top 3 Vitamins To Take On A Fat Loss Diet [rg9TsD2Bz]
• Top 6 Weight Loss Apps For Women To Stay on Track | Fitness Apps | Female Fitness | Health Tips [p8theXX6A]
• Carbs BEST For Fat Loss [p5TNGZwVP]
• Der Fallout [rcKbOxWAs]
• 4 WEEKS FULL BODY WORKOUT AT HOME | LOSE WEIGHT FAST #workout4d [EUetv1P4S]