What I eat in a day. | Day 63 weight loss journey #whatieatinaday #flexibledieting [E7V0YMi50]

What I eat in a day. | Day 63 weight loss journey #whatieatinaday #flexibledieting [E7V0YMi50]

What I eat in a day. Day 63 weight loss journey. Average weight loss the past week was .8 pounds. I will take it. I had to remind myself this last week that slow and steady wins the race. Sometimes I get in that mindset of I need to lose it faster but I also know what that leads to unhealthy eating habits, being unable to adhere to my macros, and constantly thinking about food due to restricting too much. Anyways I have been way better at eating more fruits and veggies. Even though I did have some days I was super low on fiber. My biofeedback is still really good. Sleep and recovery are good so I’m going to continue my cut for now. The biggest area that I want to lose fat is my waist and it’s always the last to go. So we will see what these next couple of weeks show and go from there. #flexibledieting #womenweightloss #weightlossforwomen #pcosweightlossjourney #flexibledietinglifestyle #macrocounting #fitmom #mommyfitnessjourney #mommyfitness #womenweightlifting #utahfit #macrocoaching #healthyhabits #weightloss #weightlossjourney #shorts #flexiblediet

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