In this video, I'll tell you what CrossFit is, what benefits it brings to your body and look at the basic rules of CrossFit training. 00:00 CrossFit every day 00:24 What is CrossFit? 00:56 Is CrossFit right for you? 02:04 Pros of CrossFit 02:37 Cons of CrossFit 03:03 Main CrossFit rules

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What Happens to Your Body When You Do CrossFit Workout Every Day [aOdtf2wUX]

What Happens to Your Body When You Do CrossFit Workout Every Day [aOdtf2wUX]

In this video, I'll tell you what CrossFit is, what benefits it brings to your body and look at the basic rules of CrossFit training. 00:00 CrossFit every day 00:24 What is CrossFit? 00:56 Is CrossFit right for you? 02:04 Pros of CrossFit 02:37 Cons of CrossFit 03:03 Main CrossFit rules

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Aired: December 3rd 2024

Rating: TV-14

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