What Factors are Most Important for Fat Loss? [6zoTCjwxo]

What Factors are Most Important for Fat Loss? [6zoTCjwxo]

How to Individualise Protein Intake for Muscle Growth https://youtu.be/t_UQz2pTpQc STUDIES https://pubmed.ncbi.nlm.nih.gov/30513859/ https://pubmed.ncbi.nlm.nih.gov/29596307/ https://pubmed.ncbi.nlm.nih.gov/21494229/ https://pubmed.ncbi.nlm.nih.gov/26832439/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-3010.2011.01911.x https://pubmed.ncbi.nlm.nih.gov/23739654/ https://pubmed.ncbi.nlm.nih.gov/28166780/ https://pubmed.ncbi.nlm.nih.gov/29438540/ https://pubmed.ncbi.nlm.nih.gov/20921542/ https://pubmed.ncbi.nlm.nih.gov/35361348/ https://pubmed.ncbi.nlm.nih.gov/36136596/ https://pubmed.ncbi.nlm.nih.gov/21558571/ https://pubmed.ncbi.nlm.nih.gov/36940624/ https://pubmed.ncbi.nlm.nih.gov/35215506/ https://pubmed.ncbi.nlm.nih.gov/30836763/ TIMESTAMPS 00:00 Intro 00:15 Calorie Intake 02:08 Resistance Training 03:40 Physical Activity 07:30 Protein Intake 11:46 Sleep 15:56 Rate of Weight Loss 17:48 Carb & Fat Intake 20:29 Meal Frequency, Timing & Distribution 21:45 Practical Recommendations ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

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