What Does A Trauma Release Feel Like? #Shorts [IulFSxAOP]

What Does A Trauma Release Feel Like? #Shorts [IulFSxAOP]

when you aren’t able to process your trauma right away, it ends up getting stored in your body 🥹 stored trauma shows up as physical symptoms like: ✨long term physical pain ✨stomachaches / gut issues ✨frequent headaches ✨sleep issues ✨unexplained chest pains ✨chronic muscle tension ✨panic attacks (it’s very common to experience all or several of these symptoms) 😮‍💨 but…. the good news is that you can release years or decades of stored trauma in 30 days 💖 the easiest, most gentle way to release stored trauma is by doing hip opening exercises 🙌🏼 the release itself lasts 1-3 minutes. you can feel tender for the rest of the day…BUT the best part is how you feel AFTER YOU RELEASE ✌🏼 after you release, you’ll feel much lighter and more peaceful physically & emotionally 💖 it feels like a huge weight has been lifted off of you 🙌🏼 after you release, you’ll suddenly be out of emergency mode 👑 you’ll have much more energy 🥰 you’ll no longer feel stuck ✌🏼 you’ll feel bright again, you’ll feel closer to yourself & centered in yourself 🥰 your physical pain (including stomachaches, headaches, and chest pains will be gone) ✌🏼 if you’ve never released stored trauma before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨 do you want to release stored trauma from your body? get guided through the step by step 👇🏼 free your hips, free your trauma (30 day course) 🔗 💖 theworkoutwitch.com/release

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