What Are The Best Whole Grain Foods To Eat? [S4LxE15pF]

What Are The Best Whole Grain Foods To Eat? [S4LxE15pF]

If you want to stay healthy, then there are certain foods you'll definitely want to steer clear of, and there are others that you'll want to eat more of! So what are the best whole grain foods to eat? Find out what you should be adding to your diet by watching this video! Watch And Enjoy! Cristy Code Red Key Moments In This Episode ======================== 00:00 Intro & Summary 01:10 The History Of Whole Grains 03:34 What Are The Effects Of Overexposure To Whole Grains? 05:06 What Are The Best Whole Grain Foods To Eat? 06:19 What Happens When You Eat Whole Grains 08:20 How Whole Grains Fit In The Code Red Lifestyle 09:26 What Are The Effects Of Eating Carbohydrates? 11:40 Join The Code Red Lifestyle What To Watch Next ======================== How Much Whole Grains Should I Eat In A Day? https://youtu.be/_40NfbBW7xw Resources ======================== Website: https://coderedlifestyle.com/ Join the 10 Pound Takedown Challenge. Lose your first, next, or last 10 pounds! https://10poundtakedownchallenge.com/join Lose 10% of your body weight each month with a Code Red Custom Program: (With absolutely NO pills, powders, shakes or exercise required!) https://coderedlifestyle.com/coaching/ Code Red Cookbooks, swag, supplements, water bottles, and more! Shop: https://coderedlifestyle.com/shop/ Sick and tired Of the diet & exercise hamster wheel? Discover how I’ve helped THOUSANDS of people lose weight and KEEP IT OFF The Code Red Revolution Book: https://www.coderedrevolution.com/book Upcoming Code Red Events: https://coderedlifestyle.com/events/ About Cristy Code Red ======================== Cristy Code Red Nickel is an author, speaker, and celebrity nutritionist. Since 1994, she has helped thousands lose weight by eating real food. In 2003, Cristy was ranked #2 in the world as a professional boxer. She was named one of the Top 3 Most Dangerous Females on the Planet by The Ring magazine, which landed her a coaching role on MTV's hit series MADE. In 2008, Cristy was awarded New York's Best Trainer by Allure magazine. #WeightLoss #WhatToEat #WholeGrains

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