Weightloss Lunch - Beans & Paneer Quesdilla | Roti Rajma Sandwich | Eat this and lose 2 kg in a Week [ybEBAdsXS]
Hello Everyone, Today I am going to share a very interesting recipe. Next time when you boil Rajma, keep a bowl aside to make this delicious lunch. Ingredients 1 tsp oil for cooking 2 garlic cloves finely chopped 40 g (1/4 cup) finely chopped 50 g (1/3 cup) mix bell peppers finely chopped 1 tbsp frozen sweet corn 80 gm Kidney Beans 40 gm Low fat Paneer 1/2 tsp kashmiri red chilli powder 1/2 tsp deggi mirch powder Salt as taste 2 tbsp Low fat Greek yogurt 3-4 tsp mint chutney 2 Whole Wheat Chapati (Prefer to make half cooked chapati) 1-2 spray of oil for roasting sandwich For Mint Chutney 1/2 Cup Fresh Mint Leaves 1/2 Cup Fresh Cilantro Leaves 1 green chilli 1 garlic garlic clove 1 inch ginger 1/4 cup red onions 1/3 tsp salt 1/3 tsp kala namak 1/2 tsp chaat masala 1/2 tsp cumin powder 2 tbsp lemon juice 2 ice cubes 2 tbsp water Follow the detailed steps in the video and make this delicious lunch for you. Connect with me on Instagram at Shecooks.healthy
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Aired: December 3rd 2024
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