Weight loss and diet plan #diet #weightloss #dietplan #doctor #shorts [oZjmz6qzv]

Weight loss and diet plan #diet #weightloss #dietplan #doctor #shorts [oZjmz6qzv]

Sahi nutrition lena isliye jaruri hain taaki weight gain na ho par manytimes you are unable to calculate calories don’t worry just simply decrease amount of carbohydrates,fat while increase protein intake and physical activity. . Here’s my personal diet plan Breakfast : 6 egg white+2slice of bread= 220 cal Lunch : 250g rice+200g chicken+1 bowl daal = 650 cal Before workout : 2 Banana= 120 cal After workout : 1 spoon whey protein+1apple= 260cal Dinner : 4 roti + 80gm black pea= 600cal Total calories = 1.850 kcal . . . . #doctor #diet #workout #plan #weightlossjourney #protein #advice

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