Struggling to lose weight? In a calorie deficit, walking 10 thousand steps, drinking plenty of water, but still struggling to lose the pounds? In this video, I give my advice and tips for breaking through the dreaded weight loss plateau keeping you from reaching your weight loss goals. #ToughLove #WeightLossJourney #BodyPositivityTruth #SelfImprovement #HealthyLiving #WomenEmpowerment #1Year100Pounds #FitnessMotivation #NoExcusesweightlossjourney #ToughLoveWeightLoss #CaloriesInCaloriesOut #HealthyLiving #WhyAmIFat #WeightLossTruth #FitnessMotivation #RealTalkWeightLoss #LifestyleMatters #skinny #toughlove #SelfDiscipline #PersonalGrowth #SelfImprovement #BeYourBestSelf #NoExcuses #Motivation #1Year100Pounds #mindsetmatters #weightlossplateau #caloriedeficit Don't forget to subscribe to my blog at www.wholcombe.com for more no-nonsense weight loss tips and motivation. Plus, check out my book, "1 Year 100 Pounds," available here:https://amzn.to/4cgGRSH , to read about my own journey and get practical advice for achieving your weight loss goals. Join the Conversation: 👉 Subscribe to my channel for more tough love weight loss content. 👉 Leave a comment below with your thoughts on Liv Schmidt's advice. 👉 Hit the like button if you found this video helpful! Links: Subscribe to my blog Buy "1 Year 100 Pounds" on Amazon:https://amzn.to/4cgGRSH Follow Me: Instagram: https://www.instagram.com/WhitneyHolcombeAuthor/ Tik Tok: https://www.tiktok.com/@whitneyholcombe Disclaimer: This video is for informational and entertainment purposes only. Always consult a healthcare provider before making any changes to your diet or fitness routine.

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Weight Loss is Mental [4eYyLpM8O]

Weight Loss is Mental [4eYyLpM8O]

Struggling to lose weight? In a calorie deficit, walking 10 thousand steps, drinking plenty of water, but still struggling to lose the pounds? In this video, I give my advice and tips for breaking through the dreaded weight loss plateau keeping you from reaching your weight loss goals. #ToughLove #WeightLossJourney #BodyPositivityTruth #SelfImprovement #HealthyLiving #WomenEmpowerment #1Year100Pounds #FitnessMotivation #NoExcusesweightlossjourney #ToughLoveWeightLoss #CaloriesInCaloriesOut #HealthyLiving #WhyAmIFat #WeightLossTruth #FitnessMotivation #RealTalkWeightLoss #LifestyleMatters #skinny #toughlove #SelfDiscipline #PersonalGrowth #SelfImprovement #BeYourBestSelf #NoExcuses #Motivation #1Year100Pounds #mindsetmatters #weightlossplateau #caloriedeficit Don't forget to subscribe to my blog at www.wholcombe.com for more no-nonsense weight loss tips and motivation. Plus, check out my book, "1 Year 100 Pounds," available here:https://amzn.to/4cgGRSH , to read about my own journey and get practical advice for achieving your weight loss goals. Join the Conversation: 👉 Subscribe to my channel for more tough love weight loss content. 👉 Leave a comment below with your thoughts on Liv Schmidt's advice. 👉 Hit the like button if you found this video helpful! Links: Subscribe to my blog Buy "1 Year 100 Pounds" on Amazon:https://amzn.to/4cgGRSH Follow Me: Instagram: https://www.instagram.com/WhitneyHolcombeAuthor/ Tik Tok: https://www.tiktok.com/@whitneyholcombe Disclaimer: This video is for informational and entertainment purposes only. Always consult a healthcare provider before making any changes to your diet or fitness routine.

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Aired: December 3rd 2024

Rating: TV-14

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