Weight Loss: Tracking Your Progress Right! [khqBqQBSw]

Weight Loss: Tracking Your Progress Right! [khqBqQBSw]

Full video "Weight Loss Journey: Tracking Your Progress Right!" - https://youtu.be/fISRRFHkbOQ #shorts Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages https://www.facebook.com/PracticalHealthForever https://www.instagram.com/practical.health https://www.amazon.com/shop/practical.health About the Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night's sleep • Mental Health - enjoying life and staying

Related Videos :

• Mastering Tirzepatide/Mounjaro Dosage Guidelines - Part 2 [yywVn9dOw]
• HEALTHY BENEFITS OF DRINKING COFFEE @weightlosspeak.7924 [huaAdyxes]
• Dave Bautista shows his cool and stylish personality in NYC! #davebautista #mensfashion #today [EyqXCADmo]
• lose belly fat #shorts #abs #sixpackabs #loseweight [qSH7GKZ0p]
• Best weight loss exercise| best fat burning exercise| circuit training| best crosfit exercis #shorts [ukKLZZCtU]