Weight Loss Plateaus & How to BREAK Through Them [ahm15aTsG]

Weight Loss Plateaus & How to BREAK Through Them [ahm15aTsG]

Learn how to break through those stubborn weight loss plateaus and continue losing weight! Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our FREE resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin If you've ever tried losing weight, you have probably encountered a weight loss plateau. This occurs when you have been making great progress, but then all of a sudden, your weight loss progress stops completely and it is difficult to lose more weight. We've helped thousands of people who are stuck losing weight break through their fat loss plateaus after their previously effective weight loss program stopped working. Today, we are going to share some tips on how YOU can bust through that plateau and continue losing weight. It is important to remember that weight loss is not always a straight path where you consistently watch the number on the scale decrease. There are other ways to measure fat loss and track your progress. The most important thing is to STAY CONSISTENT. It will also help to take a look at a few reasons people stop losing weight. Tips for breaking through your Weight Loss Plateau (0:00) Intro (2:38) Focus on your sleep (3:55) Dinner-to-dinner fasting (4:58) Pay Attention to your salt intake and digestion If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

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