Weight Loss Myth Debunked: Calories in / calories out is the answer to weight loss. Untrue! [DqvLMUh7j]
Have you heard that calories in / calories out is the answer to weight loss? Well, for women in midlife, this advice is simply UNTRUE. Other factors play into your ability to lose weight... 👉️ Hormone balance 👉️ Gut health 👉️ How much you sleep So, don't let anyone shame you into punishing and depriving your body. * * * #weightloss #diet #exercise #weightlossgoals #weightlossmyth #hormoneexpert #perimenopause #menopause #drannagarrett
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Aired: December 3rd 2024
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Weight Loss Myth Debunked: Calories in / calories out is the answer to weight loss. Untrue! [DqvLMUh7j]
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