If you think the fewer calories you eat, the faster your weight loss - think again. ⚖️ CALORIE CALCULATOR: https://www.calculator.net/tdee-calculator.html 🎁 FREE WORKSHOP: The 3 Pillars of Body Transformation That Have Empowered 100+ Students With Unstoppable Confidence, Mastery and Control: http://cchviva.fit/workshop-o 🔔 BADASS BODY BOSS Program, now open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): http://cchviva.fit/book-o Your body isn't something that just sits there and takes everything you do it. It reacts to every action you take. So to succeed at lifelong weight loss, you need to understand its concerns and reactions, so you can work WITH it, instead of against it. In this video, we cover the entire system behind the weight loss calorie calculator for sustainable weight loss. You'll know exactly the weight loss calorie deficit that's right for you. Timestamps - 0:00 - Intro - 1:05 - Subscribe + Announcement - 1:25 - Sustainable Weight Loss Rate Goal - 3:46 - Calorie Target for Goal - 4:54 - IRL Calorie Deficit Fluctuations - 7:20 - Book Free Consultation Call Music from Uppbeat (free for Creators!): https://uppbeat.io/t/paulo-kalazzi/heros-time License code: MEGEDEZK2MKIISKK https://uppbeat.io/t/sensho/glow License code: KV7CMHNLTFYHIN9N ▬▬▬ FREE STUFF ▬▬▬ ❓ [QUIZ] Find the Right Nutrition & Workout Program for YOU | http://cchviva.fit/quiz 🎁 [WORKSHOP] The 3-Step Body Transformation System That Has Empowered 100+ Students With Unstoppable Confidence, Mastery and Control: http://cchviva.fit/workshop-o 📒 [CASE STUDY] Strategies used by Successes with YOUR Body Type | http://cchviva.fit/casestudy ▬▬▬ COACHING & COURSE ▬▬▬ 🤝🏽 Get Coached by Richa & Lucy | https://coachviva.com/boss 📚 Lose Fat & Gain Muscle on YOUR Terms Course | http://cchviva.fit/course ▬▬▬ SAY HI ON SOCIAL ▬▬▬ 📸 Instagram: http://instagram.com/coach.viva 📘 Facebook: http://facebook.com/coachviva 🐦 Twitter: https://twitter.com/coachviva ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional! #weightloss #coachviva

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Weight Loss Calorie Calculator For SUSTAINABLE Weight Loss [uFMvcwUXk]

Weight Loss Calorie Calculator For SUSTAINABLE Weight Loss [uFMvcwUXk]

If you think the fewer calories you eat, the faster your weight loss - think again. ⚖️ CALORIE CALCULATOR: https://www.calculator.net/tdee-calculator.html 🎁 FREE WORKSHOP: The 3 Pillars of Body Transformation That Have Empowered 100+ Students With Unstoppable Confidence, Mastery and Control: http://cchviva.fit/workshop-o 🔔 BADASS BODY BOSS Program, now open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): http://cchviva.fit/book-o Your body isn't something that just sits there and takes everything you do it. It reacts to every action you take. So to succeed at lifelong weight loss, you need to understand its concerns and reactions, so you can work WITH it, instead of against it. In this video, we cover the entire system behind the weight loss calorie calculator for sustainable weight loss. You'll know exactly the weight loss calorie deficit that's right for you. Timestamps - 0:00 - Intro - 1:05 - Subscribe + Announcement - 1:25 - Sustainable Weight Loss Rate Goal - 3:46 - Calorie Target for Goal - 4:54 - IRL Calorie Deficit Fluctuations - 7:20 - Book Free Consultation Call Music from Uppbeat (free for Creators!): https://uppbeat.io/t/paulo-kalazzi/heros-time License code: MEGEDEZK2MKIISKK https://uppbeat.io/t/sensho/glow License code: KV7CMHNLTFYHIN9N ▬▬▬ FREE STUFF ▬▬▬ ❓ [QUIZ] Find the Right Nutrition & Workout Program for YOU | http://cchviva.fit/quiz 🎁 [WORKSHOP] The 3-Step Body Transformation System That Has Empowered 100+ Students With Unstoppable Confidence, Mastery and Control: http://cchviva.fit/workshop-o 📒 [CASE STUDY] Strategies used by Successes with YOUR Body Type | http://cchviva.fit/casestudy ▬▬▬ COACHING & COURSE ▬▬▬ 🤝🏽 Get Coached by Richa & Lucy | https://coachviva.com/boss 📚 Lose Fat & Gain Muscle on YOUR Terms Course | http://cchviva.fit/course ▬▬▬ SAY HI ON SOCIAL ▬▬▬ 📸 Instagram: http://instagram.com/coach.viva 📘 Facebook: http://facebook.com/coachviva 🐦 Twitter: https://twitter.com/coachviva ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional! #weightloss #coachviva

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Aired: December 3rd 2024

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