FAD OR SCIENCE? : #11 - FOOD COMBINING FAD - If someone is eating high fat/high sugar foods and too little protein at random times in random amounts and cannot lose weight, then organizing their diet with lots of rules is the basis of another Fad Diet called FoodCombining. It is made up of nonsense rules and lots of them. As shown on the slide, this diet tells you to avoid eating protein with starches or fruit, but you can eat protein with vegetables or vegetables with starches. There is no evidence that this diet works, and there is no science supporting this idea which started in 1951 and was the basis of a best-selling diet book in the 1980’s called the Fit for Life Diet. Your Digestive System has all the enzymes you need along the surface of the microvilli to digest carbohydrate, protein, and fat and the enzymes can adjust to different diet patterns quickly since the cells turn over every 6 hours. Your intestinal Microbiome made up of trillions of bacteria also adjusts to changes in your diet and can digest what your enzymes (amylases, proteases, and lipases) do not digest. Eat your meals at regular times with the right amount of Protein, Balanced Nutrition, and a Healthy Active Lifestyle for your Best Personal Shape, and you can forget about the Food Combining Fad!!! Next time, I will talk about Counting Calories!!! So stay tuned!! Please subscribe to my channel and prefer to whom you wanted to see them Healthy and fit for lifetime because here you get the best guidance for the best results from the best wellness coach for lifetime. #amitsingh_official #foods #digestion #foodcombining

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WHAT IS FOOD COMBINING FAD? [NZGEu0lIm]

WHAT IS FOOD COMBINING FAD? [NZGEu0lIm]

FAD OR SCIENCE? : #11 - FOOD COMBINING FAD - If someone is eating high fat/high sugar foods and too little protein at random times in random amounts and cannot lose weight, then organizing their diet with lots of rules is the basis of another Fad Diet called FoodCombining. It is made up of nonsense rules and lots of them. As shown on the slide, this diet tells you to avoid eating protein with starches or fruit, but you can eat protein with vegetables or vegetables with starches. There is no evidence that this diet works, and there is no science supporting this idea which started in 1951 and was the basis of a best-selling diet book in the 1980’s called the Fit for Life Diet. Your Digestive System has all the enzymes you need along the surface of the microvilli to digest carbohydrate, protein, and fat and the enzymes can adjust to different diet patterns quickly since the cells turn over every 6 hours. Your intestinal Microbiome made up of trillions of bacteria also adjusts to changes in your diet and can digest what your enzymes (amylases, proteases, and lipases) do not digest. Eat your meals at regular times with the right amount of Protein, Balanced Nutrition, and a Healthy Active Lifestyle for your Best Personal Shape, and you can forget about the Food Combining Fad!!! Next time, I will talk about Counting Calories!!! So stay tuned!! Please subscribe to my channel and prefer to whom you wanted to see them Healthy and fit for lifetime because here you get the best guidance for the best results from the best wellness coach for lifetime. #amitsingh_official #foods #digestion #foodcombining

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Aired: December 3rd 2024

Rating: TV-14

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