WHAT I EAT IN A DAY *to lose weight* | SLIMMING WORLD DIET (healthy recipes) [b3JrJyKG6]

WHAT I EAT IN A DAY to lose weight | SLIMMING WORLD DIET (healthy recipes) [b3JrJyKG6]

In this video, I take you through a day of my meals on my first day on the slimming world diet. I lost 5.5 pounds on my first week on plan and I vlogged the first two days so I hope you enjoy today's video and get some inspiration for some healthy and yummy recipes 💕 Day 2 will be coming next week 🥰 Don't forget to like, comment, and subscribe for more videos on yummy and easy Mediterranean recipes. As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 Chapters Intro: 0:00 Breakfast: 0:10 Slimming World Chat: 1:58 Snack: 4:05 Grocery Haul: 5:09 Lunch: 6:24 Dessert: 8:42 Snacks: 9:08 How the plan works: 9:23 Dinner: 13:10 RECIPES Potato salad 🥔 3-4 potatoes small handful of herbs 1 tablespoon of greek yogurt salt & pepper Pasta carbonara (made 3 portions) 🍝 350g pasta 170 g ham 2 eggs 9 laughing cow cheese triangles (3 laughing cow cheeses is a healthy extra A) 1 cup starchy water Salt and pepper Parmesan to top (30g is a healthy extra A) My latest video : https://youtu.be/6DpaXFX1qno And for another healthy what I eat in a day : https://youtu.be/lVajGUzlxeE 💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou 💕 For business enquiries: kikisgreekkitchen@gmail.com Links 🔗 Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9 Airfryer: https://amzn.to/3WBJiJJ Food chopper: https://amzn.to/4cL2c8i My plate: https://www2.hm.com/en_gb/productpage.0644360008.html Similar baking tray: https://amzn.to/47xy4tH Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E My mandolin slicer: https://amzn.to/44brkiO Non stick wok: https://amzn.to/3QyPBfx My favourite pans: https://amzn.to/3KzILmn My fruit bowl: https://amzn.to/3YA2ec8 My coffee machine: https://amzn.to/3qqQLPL My food processor/blender: https://amzn.to/3KFa0vT My favorite glass food containers: https://amzn.to/464S4mc As an Amazon Associate I earn from qualifying purchases. Music 🎶 Set the Moon Free - Trio Leo - courtesy of www.epidemicsound.com Woodblock Print - Enio Mano - courtesy of www.epidemicsound.com Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com Gatinha - Cornelio - courtesy of www.epidemicsound.com Bossa for Baden - Vendla - courtesy of www.epidemicsound.com Encontrei a Paz - Clara Mendes - courtesy of www.epidemicsound.com Aquarela - Cornelio - ourtesy of www.epidemicsound.com Voce Nao - Clara Mendes - courtesy of www.epidemicsound.com #healthylifestyle #eating #cooking DISCLAIMER I am not a nutritionist, dietician, doctor or a health care professional. The information I share is for entertainment purposes only, please don't take this video and my views as advice. If you have concerns about diet, fitness and exercise please speak to a professional.