WHAT I EAT IN A DAY TO LOSE WEIGHT | SHAYLA [ba0rLR4rM]

WHAT I EAT IN A DAY TO LOSE WEIGHT | SHAYLA [ba0rLR4rM]

In this Vlog I show you what I eat in na day to lose weight and get abs! I also show you how to use My Fitness Pal, How to track your macros, and how I weigh my food. I quit Keto 2 months ago and my body has changed drastically. I'm going to continue to share my fitness journey with you guys. Thanks for watching! ARE YOU SUBSCRIBED? Be apart of the #Shaysquad http://bit.ly/1WSw7gu INSTAGRAM: MakeupShayla TWITTER: MakeupShayla SNAPCHAT: MakeupShayla Food scale: http://bit.ly/34V8mz9 Nutritionist: Working Against Gravity

Related Videos :

• 🔸Does Dried Blueberries Help in Weight Loss? || Benefit of Dried Blueberries For Weight Loss [PufaaSPSn]
• HOW I LOST WEIGHT IN 30 DAYS | SCCASTANEDA [LRbQZ9RH7]
• Amazing facts about food! Most amazing facts! Mind blowing facts about food!shorts! ytshorts! [7MKMaadAk]
• When Will I Notice Improvements on Addyi? [loVXP2BCP]
• Asparagus for fat burning 🔥#shorts #weightlosstips [Ft1iqrVAg]