WHAT I EAT IN A DAY FOR MAXIMUM WEIGHT LOSS || PLANT BASED/VEGAN WEIGHT LOSS || THE STARCH SOLUTION [DFqxFckbZ]

WHAT I EAT IN A DAY FOR MAXIMUM WEIGHT LOSS || PLANT BASED/VEGAN WEIGHT LOSS || THE STARCH SOLUTION [DFqxFckbZ]

#plantbased #vegan #dairyfree #thestarchsolution #eatyourveggies #maximumweightloss #plantbasedweightloss Thanks for checking out my channel! I hope you enjoy. WHAT I WISH I KNEW BEFORE GOING PLANT-BASED https://www.youtube.com/watch?v=9IhYB0DKBYA THE STARCH SOLUTION https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277 MEALS FOR MAXIMUM WEIGHT LOSS https://youtu.be/VPuyt7JyYjo HUMMUS RECIPE: https://www.youtube.com/watch?v=vFTIZe5xgiI CASHEW MILK RECIPE: https://www.youtube.com/watch?v=99cmjhAxkCg Want to listen to the How to be a Minimalist podcast? You can find it here: https://www.buzzsprout.com/706947 You can find my How to be a Minimalist and fiction books here: http://www.katiecoughran.com/books/ Hang out with me on Instagram: https://www.instagram.com/howtobeaminimalist/ Want to become a patron to my creative work? Get two bonus exclusive podcast episodes each month by signing up for just $3 a month at the link below. Thanks for considering! https://www.patreon.com/Katiecoughran Veggies in Dijon Sauce 2-3 cups frozen or fresh green beans (or broccoli or asparagus) 1 & 1/2 cups cooked rice 1 TBS dijon mustard 2 TBS maple syrup 2 TBS coconut aminos 1/2 tsp garlic powder 1 tsp onion powder Pinch ground black pepper 1/4 cup water Prepare the rice as per package instructions. In a frying pan, cook 2-3 cups green beans (or other vegetable of choice) on medium heat. Water sauté until cooked through. Meanwhile, whisk together all remaining ingredients except in a small bowl. To create the sauce. Drizzle sauce over the vegetables once they’re cooked through, then cook until sauce is bubbly and warm. Serve vegetables over rice.

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