WHAT I EAT IN A DAY After losing weight | High Protein Easy at home meals

WHAT I EAT IN A DAY After losing weight | High Protein Easy at home meals | Start your weight loss [XGIjJqoR0]

Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!! You guys!! The Empower Your Plate Recipe eBook is now AVAILABLE!! Click Here to get yours today! https://steep-feather-90977.myflodesk.com/empoweryourplaterecipebook Get the Cuban Picadillo recipe HERE: https://charlenetown.com/cuban-picadillo My Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5 Use Code: CHARLENET15 for 15% off your first order thru Sept 2024 My favorite Ponyback Hat - Get 12% off your selected collection! https://collabs.shop/lusk2h Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs FOLLOW ME ON: INSTAGRAM - @charlenetown_ https://www.instagram.com/charlenetown_ LIKEtoKNOW.it page https://www.liketoknow.it/stylebychar Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼 www.charlenetown.com ♥ RELATED VIDEOS: Cortisol Reducing Morning Routine: https://youtu.be/lzgFsXkUJ0Y ♥ PRODUCTS: OurPlace Always Pan 2.0 Here: https://rstyle.me/+A7NtoDa_DjXnqcc46JABJw OurPlace Perfect Pot Here: https://rstyle.me/+vskT2XSsV3JuTXwXgfxiFw Vitamix Blender Here: https://rstyle.me/+H-Sm1OCPSMO0Bdle3AuYZw Favorite Water Bottles: Brumate Era 40oz (Literally THE BEST water bottle I’ve ever owned!!!) Here: https://rstyle.me/+mwefkixXsm_Gq2py_1ybUw Simple Modern 40 oz (really great but it does leak…) Here: https://rstyle.me/+6nCDpd94tpbWJJHqeUZ5MA ♥ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week! DISCLAIMER: This video was not in any way sponsored. ♥ 00:00 Morning routine 00:30 High protein breakfast 01:13 Intro 04:51 Lunch + High protein lunch time pro tips to help with weight loss 07:08 High protein vanilla greens smoothie recipe 09:41 Cuban Picadillo High protein dinner recipe 14:44 Dinner macros