Vegetable couscous | make tasty and healthy couscous this way [uc7Sj4pBZ]

Vegetable couscous | make tasty and healthy couscous this way [uc7Sj4pBZ]

Get the Recipe: https://theplantbasedschool.com/couscous-with-vegetables/ ⭐️ Couscous with vegetables is kind of a couscous salad, but the vegetables are cooked in a pan for about 15 minutes before mixing them with the couscous. Cooking the vegetables beforehand makes this meal super tasty. This way of eating couscous is popular in the Mediterranean regions, and especially in Italy, where this recipe is called "couscous di verdure". ⭐️ Ingredients For the Couscous 1 cup couscous 1 cup water or vegetable stock 1 teaspoon salt For the Veggies 1 tablespoon olive oil extra virgin 1 medium onion finely chopped 1 clove garlic, crushed 1 teaspoon cumin seeds or turmeric ½ medium eggplant cut in small dice 1 big carrot cut in small pieces ½ bell pepper cut in small pieces 1 zucchini cut in small dice 2 ripe tomatoes chopped ¾ cup peas frozen 1 teaspoon oregano 1 teaspoon salt or more to taste ⅓ teaspoon black pepper or chili flakes 1 handful parsley or basil, or both ¾ cup water Cooked by Nico Filmed & Edited by Louise Theplantbasedschool.com

Related Videos :

• Here are some of the best natural testosterone booster #gym #workout #fitness #shortsvideo [cY28zBd3U]
• Christina Aguilera continues to spark fan concern with dramatic weight loss [SQ80sv2qs]
• Can Weight Loss Cure Sleep Apnea [hXLp8Bu6a]
• Did you know that walking is great for #pcos ? [7g8aIXeHZ]
• Lose 20-40 Pounds In Just 6 Weeks At Buckeye Weight Loss! [TQ93x3GHs]