VEGETABLE RECIPES FOR WEIGHT LOSS FOR DINNER. #promote #hair #growth #broccoli #asparagus #benefits [GloSuFzgp]

VEGETABLE RECIPES FOR WEIGHT LOSS FOR DINNER. #promote #hair #growth #broccoli #asparagus #benefits [GloSuFzgp]

VEGETABLE RECIPES FOR WEIGHT LOSS FOR DINNER. Below are 11 benefits of broccoli for your skin, hair & more! 1. Promote Hair Growth. Rich in important nutrients like Vitamin A, B-Vitamins, Vitamin C, Vitamin E, calcium, Iron, protein, zinc and others, eating broccoli fosters formation of new hairs while strengthening existing ones! Consume steamed or stir fry broccoli regularly topromote thicker longer hair! 2. Nourishes Skin. To get healthy skin, you need to nourish it from the inside! Eat fresh fruits and veggies high in nutrients includding broccoli. 3. Treats Acne.Broccoli is a very good source of zinc! So eating it makes your body natutally fight off acne, giving you clearer skin. 4. Boosts Collagen Production. Broccoli is a great anti - aging food because it is high super high in Vitamin C in 1 cup of broccoli is 135% of the daily Recommended Value! Vitamin C is a nutrient known to boost collagen production, hence promoting taut, firm, supple & young looking skin! 5. Edible Sunscreen.Eating it naturally is like a natural sunscreen for your skin- your skin will be protected from the harsh UVB rays that damage it! 6. Detoxification.This amazing vegetable contains 3 special nutrients: glucoraphanin, gluconasturtiin and glucobrassicin. These help detoxify the body including skin. which promotes healthy, blemish=free and glowing skin! 7. Aids in Weight Loss. Just like flax seeds hydrate skin, they also keep hair moisturized. Incorporate them in your diet and make the above flax seed hair gel to give your dry hair much-needed moisture! 8. Makes Hair Shiny. Add broccoli to your regular diet! 9. Heals Blemishes. Blemishes including acne scars, red pimples and other marks on the skin that mark a flawless appearance can be healed when you incorporate foods rich in Vitamin C and E like broccoli! 10. Glowing Skin Face Mask. Broccoli has Vitamin E, Zinc and calcium can work typically to pump skin cells with nourishment & much needed moisture to keep skin glowing and healthy! 11. Supple Skin. All of us crave for a supple skin but it can't get any easier than eating broccoli! it's rich in Vitamin C that is known for anti- aging benefits of keeping skin looking timeless and supple! tips 1 Stonger Nails. This promotes strong long & healthy nails that do not break, chip or crack! Ensure to eat broccoli every week without fail if you want to witness its brilliant beauty benefits for your skin & hair!

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