Traditional Chinese Medicine Herbal soup recipe for Qi, anti-aging, healthy hair & skin 淮山药黑豆排骨汤 [fSbJIsXl3]

Traditional Chinese Medicine Herbal soup recipe for Qi, anti-aging, healthy hair & skin 淮山药黑豆排骨汤 [fSbJIsXl3]

Chinese Yam Black Soybean Pork bone herbal soup is often said to boost Qi, anti-aging benefits, and promote healthy hair, skin, and bone. 🥣✨ Many may not know that its recipe is rooted in Traditional Chinese Medicine theories. 🌿 I am a Chinese Medicine Practitioner and a pharmacist from Australia. Check out my full-length video to learn more. RECIPE (2-3 serves) - Pork ribs - one rack - Chinese yam (Shan Yao 山药/淮山), fresh 200-300g ( peeled and diced) OR dried 30g - Black soybeans (黑大豆) - half a cup (about 100g) - Goji berries - 9g - Red dates - 5-6 dates - 1 inch of ginger, peeled and sliced - 6 cups of water Enjoy! ---------------------------------- 📚🌿 🖥 Online Course 🖥🌿📚 Want to learn more in-depth on how to create a herbal recipe for your holistic health? Shirley is teaching you how to listen to your body and then choose the right herb to create a herbal recipe especially for you. Click on the link for more information https://chineseherbalpantry.com/herbal-holistic-health-course/ 🔥⛄ 'Heat' vs 'Cold' signs - sign up to learn more https://chineseherbalpantry.com/ 📒 TCM Book recommendations https://chineseherbalpantry.com/chinese-medicine-resources/#books 💌 Sign-up for ‘Herbal Mails’ (newsletters): https://chineseherbalpantry.com/subscribe/ 🎹 The music we used: https://bit.ly/chp_ytmusic (Epidemic Sound, great for YouTube creators) 🎉STAY CONNECTED -- CHP website https://chineseherbalpantry.com/ -- Instagram https://www.instagram.com/chineseherbalpantry/ -- Facebook https://www.facebook.com/chineseherbalpantry/ Love, Shirley ----------- DISCLAIMER ------------- All content in this channel is for informational purposes only. Herb properties and their uses mentioned in this video are only based on their TRADITIONAL uses and Traditional Chinese Medicine theories. They may not have been scientifically proven. Recipes shared here are only for general well-being and MINOR symptoms. They are NOT to replace proper healthcare by your own healthcare providers. if any symptoms persist, please go to see your healthcare providers immediately. You SHOULD and MUST consult a registered/licensed physician or appropriately- trained healthcare providers in your community in all matters relating to your health. Reliance on any information provided on this channel is SOLELY AT YOUR OWN RISK. Shirley is not liable for any advice or information provided on this channel that is utilised without first consulting your healthcare providers. Many herbs mentioned in this channel are also considered as food. However, not all herbs are safe. Many of them are not to be used at home or for long term/regular use without consulting your doctor or licensed Chinese Medicine Practitioner. Please also pay attention to the precautions of certain herbs I stated in the video. If you take western medicine regularly, YOU MUST check with your doctor. If you are interested in using Chinese herbs to manage more complex symptoms, please contact your Chinese medicine practitioners for a proper consultation. If you are already seeing a Chinese Medicine Practitioner and notice what I shared here is slightly different from your practitioners, please don't freak out. This is because, with thousands of years of history, it is only normal that there are many different schools and thoughts of Chinese medicine. It is not that your practitioners are wrong. In fact, chances are that what they said is right for you because they would understand your body and health status much more than I who don't know you personally. So, if in doubt, please always check with them.

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