Top 8 Health Benefits of Chayote | Chayote Nutrition

Top 8 Health Benefits of Chayote | Chayote Nutrition | Think Good [1pXTa2oRp]

🔴TOP 12 POTASSIUM RICH FOODS THAT REDUCE BLOOD PRESSURE🔴 https://youtu.be/md0JSCuwY88 Top 8 Health Benefits of Chayote | Chayote Nutrition What Is Chayote? Chayote (Sechium edule) is a type of squash that belongs to the Cucurbitaceae or gourd family. It’s cultivated as a vegetable, but technically it’s a fruit. Chayote is green and pear-shaped with a white inner flesh that has a mild flavor and a texture that is often described as being somewhere between a cucumber and a potato. What does it taste like? It’s mild, sweet, juicy, and crisp. Many people say it reminds them of jicama. Most people use the flesh of the squash in recipes to obtain benefits, but there are also potential health benefits of chayote juice and tea. Chayote Nutrition | Chayote Nutrients One cup of chayote fruit contains about: 25 calories 1.1 grams protein 0 grams fat 6 grams carbohydrate 2.2 grams fiber 2.2 grams sugar 123 micrograms folate (31 percent DV) 10.2 milligrams vitamin C (17 percent DV) 0.2 milligrams manganese (12 percent DV) 5.4 micrograms vitamin K (7 percent DV) 1.0 milligrams zinc (7 percent DV) 165 milligrams potassium (5 percent DV) 0.1 milligrams vitamin B6 (5 percent DV) 15.8 milligrams magnesium (4 percent DV) 0.6 milligrams niacin (3 percent) Watch the full video to find out the Top 8 Health Benefits of Chayote! 🕙TIMESTAMPS🕑 0:00 Intro health benefits of chayote leaves 0:46 1. Lower Your Cholesterol Levels 1:26 2. Improved Blood Sugar Control 2:01 3. It helps to lose weight 2:32 4. Help Prevent Birth Infant Defects 3:17 5. Prevent the Premature Aging 3:50 6. Treat Kidney Stones 4:19 7. Prevents Constipation 4:53 8. Prevent Anemia 5:11 Outro 🔴Subscribe: https://www.youtube.com/channel/UC_SzZfiiswLHmuthwD98Qjg TikTok: https://vm.tiktok.com/ZSJd6UbjC/ Facebook: https://www.facebook.com/110194314446159 Instagram: https://instagram.com/__thinkgood__?igshid=1jky6c055xk9d #HealthBenefits #Chayote #ThinkGood #Health #Wellness