Organ meat, and especially liver, is one of the most nutrient-dense foods on the planet. Here are the top six health benefits of consuming beef liver on a regular basis: - Eye health: The vitamin A (retinol) and B vitamins in liver play a crucial role in vision and helping to maintain a clear cornea. - Energy and mood: Liver is an excellent source of vitamin B12, copper, heme-iron, CoQ10 and niacin, all of which are crucial for energy, optimal exercise performance, metabolism and mood. - Immune system: Selenium is a cofactor for the body’s antioxidant defense and (together with copper) supports optimal immune function. - Skin health: The hyaluronic acid, copper, zinc and selenium in liver are crucial for maintaining healthy skin and connective tissue. - Brain health and cognition: The highly absorbable B vitamins , amino acids, choline and zinc in liver are vital for brain health and cognition as well as neurotransmitter formation. - Teeth and Bones: The vitamin K2 in liver is crucial for bone and tooth health because it supports remineralization and absorption of calcium. If you don’t like the taste or texture of fresh liver, check out shop.michaelkummer.com and grab a bottle of my freeze-dried beef liver capsules. Use code IG10 to get 10% off your purchase.

Related Videos :







Top 6 Beef Liver Benefits [JEA9mqAyP]

Top 6 Beef Liver Benefits [JEA9mqAyP]

Organ meat, and especially liver, is one of the most nutrient-dense foods on the planet. Here are the top six health benefits of consuming beef liver on a regular basis: - Eye health: The vitamin A (retinol) and B vitamins in liver play a crucial role in vision and helping to maintain a clear cornea. - Energy and mood: Liver is an excellent source of vitamin B12, copper, heme-iron, CoQ10 and niacin, all of which are crucial for energy, optimal exercise performance, metabolism and mood. - Immune system: Selenium is a cofactor for the body’s antioxidant defense and (together with copper) supports optimal immune function. - Skin health: The hyaluronic acid, copper, zinc and selenium in liver are crucial for maintaining healthy skin and connective tissue. - Brain health and cognition: The highly absorbable B vitamins , amino acids, choline and zinc in liver are vital for brain health and cognition as well as neurotransmitter formation. - Teeth and Bones: The vitamin K2 in liver is crucial for bone and tooth health because it supports remineralization and absorption of calcium. If you don’t like the taste or texture of fresh liver, check out shop.michaelkummer.com and grab a bottle of my freeze-dried beef liver capsules. Use code IG10 to get 10% off your purchase.

Related Videos :

Aired: December 3rd 2024

Rating: TV-14

Buy Now:

Problems Playing Video? | Closed Captioning

Related to This Episode

Learn About Midwifery Today

Blog

Learn About Midwifery Today

Read the Modern Day Midwives Blog and learn more about our bloggers, all experienced midwives.

Read now