Too Much Caffeine Could Be Causing Inflammation And Weight Gain! [nqW3vjZxw]

Too Much Caffeine Could Be Causing Inflammation And Weight Gain! [nqW3vjZxw]

#caffeine #coffee #teas #hormones #mentalhealth #guthealth #health #wellness #neuro #coach #naturopathy You could be gaining weight and causing inflammation in your body through excess caffeine intake, even if you eat a healthy balanced diet and exercise routinely. Benefits of caffeine include improved athletic performance through a boost in cortisol, and improved cognitive performance through the release of neurotransmitters such as dopamine, serotonin, GABA, and acetylcholine. Unfortunately, too much caffeine can lead to health issues such as insulin resistance and TH2 inflammation which then leads to another rise in cortisol! When we intake caffeine, it raises the hormones cortisol and epinephrine as it puts your body in a sympathetic nervous system state (fight or flight). This raises blood pressure, heart rate, and respiratory rate, while sending a signal to your adrenal cortex to seek out glucose. Sometimes, pulling glucose that is stored in your liver. This uptake in cortisol also down regulates hormones such as progesterone, DHEA, and testosterone. Consider how much caffeine you intake and at what time. The quantity and timing depends on your individual body type. Listen to this podcast to learn more: https://stephencabral.com/podcast/957/

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