Three Bodyweight Alternatives to the Barbell Deadlift [TWKF5Quyt]
Three Bodyweight Alternatives to the Barbell Deadlift [TWKF5Quyt]
Calisthenics Expert Al Kavadlo shares three ways to work the same muscles as the barbell deadlift without using weights 1 - Single Leg Bodyweight Deadlift - 0:05 2 - Bodyweight Leg Curl - 0:23 3 - Back Bridge - 0:43 Visit https://AlKavadlo.com for more
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Aired: December 3rd 2024
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Three Bodyweight Alternatives to the Barbell Deadlift [TWKF5Quyt]
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