Join me on the mat today for a quick, yet effective deep core workout 💫 these exercises are great for core stability, strength and posture 🫶🏻 have a great workout everyone! Disclaimer: this is a workout I personally use and it works for me, but please stop the workout if you feel any pain or discomfort. #pilatesworkout #pilatesabs #abworkout #deepcore #deepcoreworkout

This lifestyle swap completely changed my physique ✨ #metabolism #healthygirl #pilates #weightloss [CzzLux0wV]

Join me on the mat today for a quick, yet effective deep core workout 💫 these exercises are great for core stability, strength and posture 🫶🏻 have a great workout everyone! Disclaimer: this is a workout I personally use and it works for me, but please stop the workout if you feel any pain or discomfort. #pilatesworkout #pilatesabs #abworkout #deepcore #deepcoreworkout