As a mom of 3 leading her own accounting firm, Aly Garret joined the F45 Challenge in the UK hoping to lose weight. Instead, she accomplished that and much more by making health habitual. A renewed mind, true balance, and sustainable healthy habits like mindful eating and practices for stress reduction. Aly’s transformation is proof that it’s not just about weight loss–it’s about returning to yourself. Join the next F45 Challenge at your local studio starting October 7, 2024.

This is my F45 Challenge - Aly Garrett, F45 St. Morris [bw9gmUglD]

As a mom of 3 leading her own accounting firm, Aly Garret joined the F45 Challenge in the UK hoping to lose weight. Instead, she accomplished that and much more by making health habitual. A renewed mind, true balance, and sustainable healthy habits like mindful eating and practices for stress reduction. Aly’s transformation is proof that it’s not just about weight loss–it’s about returning to yourself. Join the next F45 Challenge at your local studio starting October 7, 2024.