These Foods Will Make Your Weight Loss Journey EASIER 😏🍳 | What to Eat to Lose Belly Fat [H8jxRwNG2]

These Foods Will Make Your Weight Loss Journey EASIER 😏🍳 | What to Eat to Lose Belly Fat [H8jxRwNG2]

In order to lose weight, you don't have to be hungry! 😬 There are two types of foods that can help you feel full during your weight loss journey. These food types are high protein foods and high fiber foods. 🍖High protein foods: These are rich in protein, such as fish and poultry. High-protein meals will keep you feeling fuller longer than other meals, making it easier for you to eat less later in the day. 🍏High-fiber foods: These are nutrient-rich foods that contain plenty of dietary fiber and water. They're filling because they take longer to digest than other types of food, so they keep your stomach satisfied for longer. If you would like a list of high protein and high fiber foods to add to your weight loss journey, grab my 200 weight loss foods e-book available on AMAZON ⬇️⬇️⬇️⬇️ ➡️➡️Grab your fitness journals, weight loss guides and workout plans from AMAZON here: ➡️➡️ https://www.amazon.com/s?k=elaine+acheampong&crid=3S50AEG2TM834&sprefix=elaine+acheampo%2Caps%2C390&ref=nb_sb_noss Ready to start losing weight and keep it off FOR GOOD? Book your session here: https://stan.store/iLaineyflex Have a question about your weight loss journey and how I can help you? Email: client.fitnessbeyondaesthetics@gmail.com with your questions! To make coaching affordable I have payment plans & can even customize a payment plan for you so you can lose weight regardless of your budget.🌹 ----------------------------------- My WEBSITE - Coaching & FREEBIES http://bit.ly/Lose10lbsGetToned Bellesa 20% OFF CODE: BBELAINE www.bboutique.co/?ref=bb-d2k3xj Pink Cherry USA: https://www.pntrs.com/t/8-12664-263056-245776 Pink cherry Canada: https://www.pntrs.com/t/8-12665-263056-245779 INKBOX TATTOOS FREE SHIPPING OVER $35 USD https://www.pntrs.com/t/3-280671-263056-263811 TITAN 15% OFF CODE: ELAINE https://bit.ly/3is19zv PEACH BANDS 10% OFF CODE: ELAINE -U.S: https://peachbands.com/?aff=31 -Canada: http://peachbands.ca?aff=26 -Amazon input code ELAINE in at check out! MY AMAZON FAVES: https://www.amazon.com/shop/ilaineyflex https://www.amazon.ca/shop/ilaineyflex ----------------------------------- My Measurements: Height: 4'11" Waist: 29.5" Hips/Glutes: 41.5" Quads: 23.5" Cup size: 32C Biceps (relaxed): 11.5" Calves: 13.25" Shoe size: 5 in womens, 3 in kids Lululemon size 6 is true size; size 8 for a loose fit Medium in sports bras/bralettes; S for Buffbunny, Alphalete (OG revival, surface laser cut), Jed North, Ryderwear (medium for anything with a top seam, S for seamless items) MEDIUM for shorts in all brands MEDIUM for Gymshark, NVGTN, Alphalete amplify, DoYouEven Titan, Fashion Nova Active, Ilus Label ----------------------------------- BUSINESS INQUIRIES & COLLABS: Email: ilaineyflex@gmail.com ----------------------------------- SOCIAL MEDIA: INSTAGRAM: @ilaineyflex https://www.instagram.com/ilaineyflex/ TikTok: https://www.tiktok.com/@ilaineyflex ----------------------------------- *As a Peachbands, Escape Swimwear, Javy Coffee, OGLmove, Sked and Amazon Associate I earn commission from qualifying purchases and up to 10% of all my commission are DONATED monthly to the Foundation for African Childrens Education (FACE) and/or the Fort McMurray SPCA. **Disclaimer: All videos are for educational and entertainment purposes only. Any advice given in videos does not supersede directions received by a licensed medical professional (i.e. doctor, psychiatrist, nurse, psychologist, etc), nutritionist, dietian or your personal trainer. THANK YOU for continuing to support me and my channel. I appreciate your support! #weightlossforwomen #blackwomenlosingweight #weightlossfood

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