Therapeutic Pool Exercises for Hips, Knees, Ankles - Lower Body Strengthen & Water Rehab AquaFIIT [xcoWur0co]

Therapeutic Pool Exercises for Hips, Knees, Ankles - Lower Body Strengthen & Water Rehab AquaFIIT [xcoWur0co]

A slower paced pool workout full of strengthening exercises to improve the lower body, brought to you by AquaFIIT Coach Stacy. This workout is targeting the hips, knees and ankle joints and the surrounding muscles (quads, hamstrings, calves, adductors, abductors, and glutes). We will work to build strength in those areas but also increase range of motion. These exercises are great for those needing to build strength, work on balance and overall rehab from injuries /surgeries (after you have been cleared from your physician). We will be using a pool noodle for some exercises to increase the resistance (build additional strength). The noodle can also be used to aid with your balance. No equipment is necessary but aqua shoes are recommended. If you need a pair, please support me by purchasing a pair here: https://www.swimoutlet.com/collections/AquaFIIT This is NOT a substitute for medical advice so please consult a doctor for specific exercises to meet your knees. This IS a general workout to address common imbalances in the lower body so that we increase flexibility and movement. 🎵 Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/oepgkb/?playlist=bitn2875fgkaed24jn0kxyz3rwf63ywk And, if you sign up to Epidemic Sound through the playlist link, you'll get 1 month for free! 0:00 Introduction 01:02 Warm Up 07:35 Hips & Knee Exercises 28:48 Ankle/Lower Limb Exercises 📺 Join Stacy on-demand for AD FREE workouts (Subscribe, Download or Rent): https://www.vimeo.com/ondemand/AquaFIIT 💦 Purchase a copy of these exercises in Print Version to use at home or as choreography for your own aqua class: https://aquafiit.etsy.com 💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ 👍🏼 Please LIKE AND SUBSCRIBE to help me bring more videos to you! I appreciate your support very much!!!! Thank you. #AquaFIIT #H2OFIIT #aquatictherapy #poolworkout

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