The science behind drinking alcohol and weight loss [ESDjZfgIY]

The science behind drinking alcohol and weight loss [ESDjZfgIY]

Red wine lowers blood glucose and can have some positive effects on fat loss in addition to accessing the many anti-aging benefits! In this video I uncover the science behind it and reveal the secret to enjoying wine every day along with still moving forward with our fat loss goals ♡ Subscribe : ⤵︎ https://bit.ly/3mkBXer ♡ Continuous Glucose Monitor: https://Levels.link/go ** Studies sited in this video: ♡ Lando L.J. Koppes, Jacqueline M. Dekker, Henk F.J. Hendriks, Lex M. Bouter, Robert J. Heine; Moderate Alcohol Consumption Lowers the Risk of Type 2 Diabetes: A meta-analysis of prospective observational studies. Diabetes Care 1 March 2005; 28 (3): 719–725. https://doi.org/10.2337/diacare.28.3.719 ♡ Bell B, Rose CL, Damon A. The Normative Aging Study: An Interdisciplinary and Longitudinal Study of Health and Aging. Aging and Human Development. 1972;3(1):5-17. doi:10.2190/GGVP-XLB5-PC3N-EF0G ♡ Red Wine Consumption Associated With Increased Gut Microbiota α-Diversity in 3 Independent Cohorts Published: August 28, 2019 DOI: https://doi.org/10.1053/j.gastro.2019.08.024 Book: ♡ Longevity Solution: https://amzn.to/3coLa5i * MUSIC: https://www.epidemicsound.com/referral/qitmpe/ Connect with me: * Instagram: http://www.instagram.com/ashleysalvatori * YouTube: http://www.youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases. This video is informational and should NOT be taken as medical advice. #Redwine #longevity #weightloss

Related Videos :

• Know this before you donate the blood [d85OAfESa]
• How to make Fermented rice water for drinking | probiotics #shortsfeed [oWIiW0wdo]
• Healthy & High-protein Meal Prep | 100G protein | Link to recipes⬆️ #mealprep #highprotein [aKuJA0Pqe]
• I Drank A Weight Loss Smoothie With Pear For 7 Days! [PmrgKSQxR]
• weight loss #weightloss #greentea #shorts [4fGLZDBDz]