In this video, we are going to talk about the health benefits of cod liver oil. cod liver oil is a great source of omega 3 fatty acids, EPA and DHA. EPA has potent anti inflammatory properties while DHA supports cognitive function. Cod liver oil is also rich in vitamin A and vitamin D. Don't confuse cod liver oil with fish oil, you would need 12,000mg of fish oil to be equal to 1 tablespoonful of cod liver oil. you cannot get vitamin A from fruits and vegetables. Beta caroten is only a precursor to vitamin A, not the active form. cod liver oil contains retinol, the active form of vitamin A. The most common autoimmune disease is Hashimoto's hypothyroidism. There's a significant connection between Vitamin A deficiency and hypothyroidism. There are vitamin A receptors inside of your white blood cells so it's crucial for immunity! Vitamin A also helps to regulate iodine. Vitamin A supports the mucous membranes of your mouth, nose, throat and lungs so it's critical in preventing infections. and that is where cod liver oil comes in, it is a great source of vitamin A.cod liver oil is also essential in pregnant women because it helps healthy fertility. it is also essential for the skeletal development of the body. Eating healthy with pharm Jover is my YouTube name, I am 33years old, a practicing pharmacist who is concerned about your health. my channel talks about foods you can eat as you age, foods you can eat that are of benefits to you and living healthy lifestyles generally . you can follow me on all my social media platforms, Facebook handle: Agoom Josephine YouTube handle: Eating healthy with pharm Jover TikTok handle: pharm Jover Instagram handle: Agoom Josephine Twitter handle: Agoom Josephine Disclaimer Pharm Jover is a pharmacist with a practicing license who focuses on healthy living lifestyles of people. This video is for general informational purposes only. it should not be used to self diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a pharmacist patient relationship between pharm Jover and you. you should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical examdiagnosis and recommendation. Always seek the advice of a physician or other qualified medical professionals with any questions you may have regarding a medical condition. #weightloss​ #healthyliving​ #healthyeating​ Thank you for watching, hope this explains the reason why you should always take Cod liver oil. see you in my next video.

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The real reason why you should take Cod liver oil [DdkkSWHxD]

The real reason why you should take Cod liver oil [DdkkSWHxD]

In this video, we are going to talk about the health benefits of cod liver oil. cod liver oil is a great source of omega 3 fatty acids, EPA and DHA. EPA has potent anti inflammatory properties while DHA supports cognitive function. Cod liver oil is also rich in vitamin A and vitamin D. Don't confuse cod liver oil with fish oil, you would need 12,000mg of fish oil to be equal to 1 tablespoonful of cod liver oil. you cannot get vitamin A from fruits and vegetables. Beta caroten is only a precursor to vitamin A, not the active form. cod liver oil contains retinol, the active form of vitamin A. The most common autoimmune disease is Hashimoto's hypothyroidism. There's a significant connection between Vitamin A deficiency and hypothyroidism. There are vitamin A receptors inside of your white blood cells so it's crucial for immunity! Vitamin A also helps to regulate iodine. Vitamin A supports the mucous membranes of your mouth, nose, throat and lungs so it's critical in preventing infections. and that is where cod liver oil comes in, it is a great source of vitamin A.cod liver oil is also essential in pregnant women because it helps healthy fertility. it is also essential for the skeletal development of the body. Eating healthy with pharm Jover is my YouTube name, I am 33years old, a practicing pharmacist who is concerned about your health. my channel talks about foods you can eat as you age, foods you can eat that are of benefits to you and living healthy lifestyles generally . you can follow me on all my social media platforms, Facebook handle: Agoom Josephine YouTube handle: Eating healthy with pharm Jover TikTok handle: pharm Jover Instagram handle: Agoom Josephine Twitter handle: Agoom Josephine Disclaimer Pharm Jover is a pharmacist with a practicing license who focuses on healthy living lifestyles of people. This video is for general informational purposes only. it should not be used to self diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a pharmacist patient relationship between pharm Jover and you. you should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical examdiagnosis and recommendation. Always seek the advice of a physician or other qualified medical professionals with any questions you may have regarding a medical condition. #weightloss​ #healthyliving​ #healthyeating​ Thank you for watching, hope this explains the reason why you should always take Cod liver oil. see you in my next video.

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Aired: December 3rd 2024

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