The morning routine that changed my life [sMbCpavrG]

The morning routine that changed my life [sMbCpavrG]

The Four Hour Body by @timferriss details a science-based morning routine protocol for focus and fat loss. It’s called the 30:30:30 morning routine, and was further popularized by Gary Brecka. I’ve been doing this for a while so wanted to share the process. Let me know what you think! See you next week 📆 Weekly tips optimize your health & lifestyle from me: https://reysu.beehiiv.com/subscribe 🪣 PRODUCTS (These are affiliate links) Eight Sleep (Code "REYSU"): https://eight-sleep.ioym.net/REYSU Levels Discount (2 Months Free): https://levels.link/REYSU Four Hour Body: https://amzn.to/47alJv2 30g protein shake: https://amzn.to/47aa8vYen

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