The best weight loss hack #fitness #weightloss #motivation #weightlosstips [XOHs30SWG]

The best weight loss hack #fitness #weightloss #motivation #weightlosstips [XOHs30SWG]

🛑 This is your sign to STOP chasing the quick fixes or too-good-to-be-true weightloss solutions. 🙅‍♂️ None of them are the real answer Because none of them are feasible to stick with for the rest of your life. 🎢 And let's face it, if you don’t want to gain back the weight you lose (who does?!)… you need to learn how to take care of your health and manage your weight WITHOUT all this BS. Instead focus on these 3 simple principles: 🥗 Learn about nutrition - Understand how to build a balanced meal and figure out the portion sizes appropriate for YOUR body and YOUR goals. 👟 Make daily movement a habit - Aim for 8-10k steps to keep your metabolism high and boost mood, longevity and general wellbeing. 🏋️‍♀️ Lift weights 3 times a week - You’ll increase your lean muscle mass, which means you’ll burn more calories at rest (hello higher calorie intake 🙌). Plus, above-average muscle mass is linked with a 30% reduction in all-cause mortality risk 😉 If you tackle weight loss this way, not only will you reach your weightloss goal…. you’ll be able to stay there. AND you’ll be healthier to boot. Win-win in my book! Jaymie #ozempic #glp1 #weightwatchers #slimmingworld #caloriedeficit Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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