The Truth About Oatmeal: Everything You Need To Know [gQ5j26fGE]

The Truth About Oatmeal: Everything You Need To Know [gQ5j26fGE]

🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #ivanachapman #oatmeal References: Health Benefits Of Dietary Fibre https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589116/ Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber https://pubmed.ncbi.nlm.nih.gov/27863994/ The hypocholesterolemic effects of beta-glucan in oatmeal and oat bran. A dose-controlled study https://pubmed.ncbi.nlm.nih.gov/2005733/ Gluten-containing grains skew gluten assessment in oats due to sample grind non-homogeneity https://pubmed.ncbi.nlm.nih.gov/27596406/ Effect of oat bran muffins on calcium absorption and calcium, phosphorus, magnesium and zinc balance in men https://pubmed.ncbi.nlm.nih.gov/1658279/ International Tables of Glycemic Index and Glycemic Load Values: 2008 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/ Clips featured: Dave Asprey, Jack Wolfson, Ryanpfisch, Ken Berry, Paul Saladino Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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