The Truth About Food Addiction & How to Finally Break Free [XMiY1NVHk]

The Truth About Food Addiction & How to Finally Break Free [XMiY1NVHk]

In this episode, I sit down with Healthy Emmie, a passionate nutritionist and wellness expert, to explore her journey from marathon training to becoming a global advocate for plant-based health. Emmie shares how her transformative approach to nutrition changed her life—and the lives of her parents—by focusing on simple, whole foods. We cover: Emmie’s approach: eating well by adding, not restricting. Practical tips for making small, impactful changes over time. Insights on protein myths and food marketing’s hidden tactics. Why processed food addiction isn’t your fault—and how to take control. Mindset, journaling, and mindfulness for a balanced, lasting wellness journey. If you’re ready to shift your approach to health and simplify wellness with actionable steps, this conversation with Healthy Emmie is for you. This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz Learn more about Emmie here - https://www.healthyemmieapp.org Watch Emmie on Youtube here - https://www.youtube.com/@HealthyEmmie Learn more about the SLIM app here - https://www.healthyemmieapp.org/#PERSONALIZEDPROGRAM Learn more about Dave Asprey here - https://daveasprey.com Purchase Emmie’s supplements here - https://healthyemmie.org/pages/b12-supplement View Darin Ollie’s Netflix series here - https://superlife.com/down-to-earth/ Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery. If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1 Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter Connect with James: - Website: https://www.jjlaughlin.com - YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA - Facebook: https://www.facebook.com/JamesLaughlinOfficial - Instagram: https://www.instagram.com/jameslaughlinofficial/ - Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 - Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ - LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ #vegan #plantbased #healthyemmie #wholefoods

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