The Truth About Fat Loss and Losing Weight | Dr. Robert Lustig [OkuJUiU67]

The Truth About Fat Loss and Losing Weight | Dr. Robert Lustig [OkuJUiU67]

Levels Advisor Robert Lustig, MD, explains what drives fat storage. Insulin encourages your fat cells to store more energy. The only way to get fat cells to give up energy is to reduce insulin. The most effective way to reduce insulin is with a diet that keeps glucose more stable. The second way is with exercise. Exercise helps you clear glucose more effectively, which helps keep insulin down. #metabolichealth #weightloss #fatloss #glucose 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

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