Calisthenics Expert Al Kavadlo shares his three favorite things about calisthenics Check out Al's program Old Man Strength for more: https://strongandfit.com/products/old-man-strength-by-al-kavadlo

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The Top Three Benefits of Calisthenics [asoqVPHry]

The Top Three Benefits of Calisthenics [asoqVPHry]

Calisthenics Expert Al Kavadlo shares his three favorite things about calisthenics Check out Al's program Old Man Strength for more: https://strongandfit.com/products/old-man-strength-by-al-kavadlo

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Aired: December 3rd 2024

Rating: TV-14

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