The Shift: How I Finally Lost Weight and… by Tory Johnson

The Shift: How I Finally Lost Weight and… by Tory Johnson · Audiobook preview [wPZBlDtrN]

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAADKvXy9pM The Shift: How I Finally Lost Weight and Discovered a Happier Life Authored by Tory Johnson Narrated by Tory Johnson 0:00 Intro 0:03 Prologue 2:36 1 The Conversation 10:03 Outro #toryjohnson #theshifthowifinallylostweightanddiscoveredahappierlife — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts. — ABOUT THE AUTHOR Tory Johnson is the author of the #1 New York Times bestseller The Shift. A Good Morning America contributor, her "Deals & Steals" is consistently among the most watched, most buzzed about segments for this #1 morning show. Tory lives in New York City with her husband and their twins. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAADKvXy9pM Language: English Publisher: Hachette Audio Published on: October 1, 2013 ISBN: 9781478900436 Duration: 4 hr, 53 min Genres: Health & Fitness / Diet & Nutrition / Weight Loss, Self-Help / Personal Growth / Success