The Secret to Losing Weight Without Long Bike Rides! #weightloss [G8c8aBsSU]

The Secret to Losing Weight Without Long Bike Rides! #weightloss [G8c8aBsSU]

The Secret to Losing Weight Without Long Bike Rides! I used to these exact principles to help my client Duncan lose 15 kg in 12 weeks and gain 20 watts to his FTP. You’re going to want to save this post for later 📌 Comment GUIDE and I’ll DM you a my Eat To Ride Guide to fuel well, so you can ride stronger for longer. 👉 Tip 1: Integrate High-Intensity Intervals High-intensity interval training (HIIT) has been scientifically proven to boost your metabolism and burn more calories. This way, you’re not only burning calories during the workout, but also for hours after since your body continues to burn fat even when you’re not working out. So, instead of long, monotonous rides, spice things up with some HITT workout at least once a week. 👉 Tip 2: Adopt a Structured Strength Training Routine Strength training may seem counterintuitive when it comes to cycling, but it’s actually a crucial part of any weight loss plan. It helps to build lean muscle mass, which in turn increases your resting metabolic rate, meaning you burn more calories even when you’re not exercising. 👉 Tip 3: Optimize Your Cycling Nutrition What you fuel your body with is just as important as how much you exercise. Proper nutrition is key to weight loss and better cycling performance. Opt for nutrient-dense foods that provide the energy you need for your workouts and aid in recovery afterward. This includes lean proteins, whole grains, fruits, vegetables, and healthy fats. Don’t forget to stay hydrated as well! Understanding the science of nutrition can help you lose weight, ride stronger, recover faster, and enjoy your cycling adventures even more. To cycle stronger for longer, grab my FREE Eat To Ride Guide Remember comment GUIDE Don’t type anything else. Just GUIDE Want to give it a try? Comment below 👇 #cyclingnutrition #cyclingnutritiontips #cyclingtips #cyclingcoach #cycling #cyclinguk

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