The Minimum Cardio Needed For A Healthy Heart & Lungs [3lM6bOr9I]

The Minimum Cardio Needed For A Healthy Heart & Lungs [3lM6bOr9I]

In this QUAH Sal, Adam, & Justin answer the question “How much cardio is enough for a healthy heart, lungs, etc.?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Effects of Cardio Training on the Body – Mind Pump Blog https://www.mindpumpmedia.com/blog/effects-of-cardio-training-on-the-body Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/ Mind Pump 1517: The No Cardio Way To Train Your Body To Burn Fat https://mindpumppodcast.com/1517-the-no-cardio-way-to-train-your-body-to-burn-fat/ Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen https://amzn.to/3i74brF Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode 1528 here: Video - https://youtu.be/qOvR45K_GTc “The Minimum Cardio Needed For A Healthy Heart & Lungs" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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