The Link between PCOS and Hormones [3T11l443U]

The Link between PCOS and Hormones [3T11l443U]

PCOS isn’t just about missed periods or unwanted hair—it's deeply connected to your hormones. Here's a quick breakdown of how specific hormones could be affecting you and what you can do to find balance: 🔄 Insulin Imbalance: Struggling with weight loss or sudden weight gain? It could be due to insulin resistance. Tip: Add chia seeds to your diet to help regulate blood sugar levels. 🔄 High Testosterone: Experiencing acne, hair loss, or excess hair growth? Elevated testosterone might be the culprit. Tip: Sip on spearmint tea to naturally lower testosterone levels. 🔄 Cortisol Spikes: Feeling constantly fatigued or stressed? High cortisol levels can lead to chronic fatigue and mood swings. Tip: Include basil and spinach in your meals to help manage stress. 🔄 Vitamin D Deficiency: Facing fertility challenges or insulin resistance? Vitamin D might be playing a role. Tip: Don’t forget your daily Vitamin D supplement to support hormone regulation. 🔄 Imbalanced LH (Luteinizing Hormone): If ovulation is out of sync, it could be due to elevated LH levels. Tip: Walnuts can be your go-to snack to help regulate this hormone. 🔄 Low Progesterone: Suffering from mood swings and poor sleep? Low progesterone might be the issue. Tip: Snack on bananas or avocados to boost progesterone levels. Small changes can make a big difference! 💪 #oasis #oasisfertility #pcod #pcos #fertility #pcosdiet #healthyfood #healthylifestyle #health #viral #trendingreels #reels To know more about Oasis Fertility visit: https://oasisindia.in Connect with Oasis Fertility at: TWITTER: https://twitter.com/oasisivf LINKEDIN: https://www.linkedin.com/company/oasis-fertility/ FACEBOOK: https://www.facebook.com/oasisfertility/ INSTAGRAM: https://www.instagram.com/oasis.fertility/

Related Videos :

• Why are people against cholesterol lowering medications? #medication #cholesterol #heartdisease [CS1BBTd5U]
• Cecily Tynan 😻WoW!😻April 17, 2023 [BmwQ5LidT]
• The Easydiet Weight Loss Program Saved My Life. [NuD67uCBV]
• Lose weight with these Greek Yogurt Muffins #shorts [u9an8Nl8K]
• 3 Things that happened when taking Magnesium 🤔 [7DBsLDH7r]