The Key Factors of Weight Loss | Jason Fung [LxlHUUG2o]

The Key Factors of Weight Loss | Jason Fung [LxlHUUG2o]

The Key Factors of Weight Loss | Jason Fung 🔑 Unlocking Weight Loss: The Key Factors You Need to Know! 🌟 Embark on a transformative journey to unravel the complex web of weight loss with "The Key Factors of Weight Loss." In this eye-opening exploration, we delve into the multi-faceted nature of obesity, addressing emotional eating, diet myths, and the pivotal role of key factors in the weight loss equation. Highlights include: 🤯 Most Diseases Are Multi-Factorial: Understand the intricate connections between various factors influencing weight and health. It's not just about one thing! 🍔 What Is Obesity?: Gain insights into the definition of obesity, exploring the medical and lifestyle dimensions that contribute to this complex condition. 🔄 Different Factors Of Obesity: Uncover the diverse factors contributing to obesity, from genetics to lifestyle, and discover how they intersect. 😢 Emotional Eating: Tackle the emotional aspect of eating and its impact on weight, as we explore strategies to overcome emotional eating habits. 🚫 Factors Are Not Mutually Exclusive: Learn why factors influencing weight are interconnected and not isolated, leading to a holistic understanding of weight loss. 🍽️ What Doesn’t Work in Obesity Medicine?: Debunk common misconceptions about weight loss strategies, focusing on evidence-based practices that yield lasting results. 🔄 Calories - Everything in Moderation: Examine the role of calorie intake and the principle of moderation in achieving sustainable weight loss. 🥗 Best Diets: Navigate through popular diet trends, identifying effective approaches and debunking myths surrounding weight loss diets. 🍰 Cut Out Added Sugar: Explore the detrimental effects of added sugars on weight and health, and learn how cutting them out can be a game-changer. 🗝️ Key Factors in Obesity: Unveil the crucial elements that play a pivotal role in the battle against obesity and discover actionable steps for a healthier lifestyle. 🍏 Eat Real Foods: Embrace the power of whole, real foods as a cornerstone of effective and sustainable weight loss. Embark on this educational journey towards a healthier, happier you! Hit the like button 👍, subscribe for more insightful content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Outro 0:15 Most diseases are Multi Factorial 1:36 What is obesity? 2:02 Different Factors Of Obesity 2:30 Emotional Eating 4:17 Factors are not mutually exclusive 5:36 What doesn’t work in Obesity Medicine? 5:45 Calories 6:17 Everything in Moderation 6:39 Best Diets 7:43 Key Factors in Obesity 7:49 Cut out added sugar 8:16 Don't eat all the time 8:49 Cut out refined foods 8:57 Eat real foods 9:56 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheKeyFactorsofWeightLossJasonFung #TheKeyFactorsofWeightLoss #WeightLossTheKeyFactors #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

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