The Hardest Part of Losing Weight: Behavior Change [KB33tj9Gh]
The Hardest Part of Losing Weight: Behavior Change [KB33tj9Gh]
In this video, I talk about losing weight and how I dropped almost 30 lbs of bodyweight in 6 months. Losing weight requires us to change our behaviors, our habits, and the story we tell ourselves. Follow me on IG @untamedstrength Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com Untamed Strength Apparel: http://www.trainuntamed.com
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Aired: December 3rd 2024
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The Hardest Part of Losing Weight: Behavior Change [KB33tj9Gh]
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