The FAMOUS “3-2-8” Method (Does It Work??!) #shorts #barre #pilates [aosWdn2Pv]

The FAMOUS “3-2-8” Method (Does It Work??!) #shorts #barre #pilates [aosWdn2Pv]

This method of training went VIRAL on TikTok last year... we created a workout plan and it's been one of the most popular plans on our blog! So we've given it a refresh to include some NEW workouts for you! 🔗DOWNLOAD THE FREE PROGRAM: https://www.nourishmovelove.com/3-2-8-workout-plan If you (like me!) hadn’t heard of the 3-2-8 Method before, here’s what you need to know: 3️⃣Days of strength training (each week) 2️⃣Days of barre/pilates (each week) 8️⃣Thousand steps/day ️WHY DOES IT WORK? The 3-2-8 method is SO EFFECTIVE because you reap the benefits of different types of workouts. This is particularly great if you're looking for low impact workouts. STRENGTH TRAINING - builds muscle, boosts metabolism, creates definition. BARRE/PILATES - strengthens small, stabilizing muscles and challenges your core and mobility. WALKING - the most underrated form of exercise! So good for increasing NEAT (non-exercise activity thermogenesis - AKA the amount of calories you burn from daily activities) QUESTIONS: comment below! We are SO excited to start this challenge with you next week! #workout #workoutchallenge #strengthtraining #barre #pilates #328 #328method

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