The Best Snacks for Weight Loss | Dietitian Q&A

The Best Snacks for Weight Loss | Dietitian Q&A | EatingWell [mN3jCWalu]

Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day—particularly on foods with little nutritional value may result in eating too much. In this video, learn what foods make the best snacks and why from a nutrition expert. #Healthy #Snacks #LateNight #Diet #Expert #EatingWell Read the article at: https://www.eatingwell.com/article/77540/the-10-best-snacks-for-weight-loss/ 00:00 Introduction 00:18 Can Snacking Be Healthy? 00:51 What About Evening Snacks? 1:20 Top Ten Healthy Snacks 1:23 Nuts 1:33 Grapefruit 1:43 Chickpeas 2:00 Grapes 2:05 Chocolate 2:22 Popcorn 2:39 Yogurt 2:48 Hummus 3:01 Oatmeal 3:15 Dried Fruit An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/ The Best Snacks for Weight Loss | Dietitian Q&A | EatingWell