The Best Macros For Weight Loss #shorts [4kCpnUcX8]

The Best Macros For Weight Loss #shorts [4kCpnUcX8]

The Best Macros For Weight Loss https://www.trifectanutrition.com/blog/the-best-macros-for-weight-loss https://www.trifectanutrition.com/macro-calculator Your ideal macro ratio depends on individual factors. However, science says that a high protein, moderate fat diet may be one of the best approaches to dropping pounds. Get your exact macro goals with this free macro calculator - https://www.trifectanutrition.com/blog/the-best-macros-for-weight-loss Calorie control may reign supreme for weight loss, but the quality of your calories, like your macro balance, can really make or break how easy the process is. If you're feeling hungry, tired, or a little Moody, your macro nutrient balance may be to blame. Here's how to find your perfect macro goals for weight loss. Step one, Dial-up the protein is the best macro to fight hunger and cravings, and more protein can help you lose fat while maintaining your lean muscle mass. Aim to get 25 to 35 % of your calories from protein. Step 2 Eat enough fat. Healthy fats will satiate you and give you long-lasting energy. You should be getting about 30 % of your calories from healthy fats. Step 3. Fuel your remaining energy needs with carbs. Carbs are not the enemy; most of us overdo it. Dial up your carbs to match your physical activity needs. Remember, the ideal macro balance is individualized, and it may take some trial and error to find what's right for you. Want more? Check out the free macro calculator. Linked in the description. https://www.trifectanutrition.com/macro-calculator Please comment and share. — ► Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1 — Trifecta App Track your macros, calories, workouts, and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Follow Trifecta: Instagram: https://instagram.com/trifecta/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem Pinterest: https://www.pinterest.com/trifectasystem/ LinkedIn: https://www.linkedin.com/company/trifecta-nutrition - Trifecta Food Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, Non-GMO meal prep. https://www.trifectanutrition.com - ✓ Official Sponsor of Mr. Olympia ✓ Official Sponsor of The CrossFit Open ✓ Official Sponsor of Team USA #short #macros #weightloss #health

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