The Best Diet for a Longer, Healthier Life | Simon Hill interviewed by Andre Duqum [QlRKzHa1K]

The Best Diet for a Longer, Healthier Life | Simon Hill interviewed by Andre Duqum [QlRKzHa1K]

In this special segment from The Know Thyself Podcast, I delve into the complexities of dietary choices, not just from a nutritional standpoint but also considering their ethical, moral, and environmental implications. As someone deeply passionate about the science of nutrition and its impact on both personal health and our planet, I explore the benefits of a plant-centric diet. Drawing upon a variety of scientific studies, I aim to shed light on how such a diet can not only support individual health but also contribute to environmental sustainability. Throughout this discussion, we touch on important topics such as: • The balance between ethical eating and nutritional needs • The science-backed advantages of plant-centric diets for health and longevity • The role of different types of fats and proteins in our diet • Strategies for adopting a dietary lifestyle that's enjoyable, sustainable, and conducive to long-term health I'm excited to share insights that challenge conventional dietary norms and encourage a more informed, conscious approach to eating. It's about finding a dietary pattern that resonates with you, one that you can sustain over the long term to support not just a longer life, but a healthier and more vibrant one at that. Stay tuned as we dive deep into these topics, aiming to provide clarity and guidance in the often confusing world of nutrition. Let's embark on this journey together, towards better health and a brighter future for our planet. Stream the full episode on YouTube: https://youtu.be/d5B0rlNvhog?si=IDrRydpTFtIoRWMg Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

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