The Benefits of Cod Liver Oil and Omega Three Rich Foods [sP74H5bo4]

The Benefits of Cod Liver Oil and Omega Three Rich Foods [sP74H5bo4]

Did you know a staggering 70% of us are not getting enough omega-3 fatty acids? Dive into this crucial health issue with me and discover the transformative effects of omega-3 in your body! Cited sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/ Today, we delve into the crucial world of omega-3 fatty acids, a vital nutrient our body cannot produce itself. What if you could improve your health simply by consuming more omega-3-rich foods? This isn't just about fish oil or cod liver oil supplements, though they are potent sources and I'm a big fan of cod liver oil with its bonus vitamins A and D. But remember, getting your omega-3 fatty acids straight from food is the golden standard. So, let's talk fatty fish, sardines, grass-fed beef, organ meats, and eggs. We’ll discuss EPA and DHA, the key players in omega-3s, known for their anti-inflammatory effects and brain support. Imagine the power of these acids: they could assist those with asthma, allergies, and an array of symptoms such as dry eyes, arthritis, high blood pressure, and even insomnia! Not to mention, they can potentially reduce the risk of some cancers, aid in fatty liver disease management, boost calcium absorption, and more. Just a heads-up, you might experience burping after taking fish oil! No worries, you can opt for capsules or even algae if you're vegan or allergic to fish. But beware: the excessive consumption of omega-6 fatty acids could be standing in your way to optimal omega-3 absorption. We’ll also touch on purified bile salts, which can help if you struggle to absorb fats and fat-soluble vitamins. Please note: This video is packed with insights but isn't a substitute for a doctor's advice or diagnosis. Always consult a physician or healthcare provider for any health concerns. #keto #ketodiet #weightloss #ketolifestyle So, let’s embark on this health-boosting journey together! Your body might just thank you for it. Don't forget to subscribe, and I’ll catch you in our next video!" 📢 Disclaimer: This video is intended for general informational purposes only. It must not be utilized for self-diagnosis, and it should not be considered a replacement for professional medical examination, treatment, diagnosis, prescription, or medical advice. Watching this video does not establish a doctor-patient relationship between FITBUZZ and the viewer. Before making any modifications to your health regimen or diet, it is essential to consult a physician and obtain a medical examination, diagnosis, and professional recommendation. Always seek guidance from a qualified healthcare provider or physician for any queries related to a medical condition.

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